Kevin Shaw 5000m row
5,000m
Meters
19:26.3
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 117 |
December 24, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 29 |
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Workout Graph
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