Kevin Shaw 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 116 |
December 29, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 28 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 28 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 29 |
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Workout Graph
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