Kevin Shaw 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 109 |
December 31, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 29 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 30 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 29 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 29 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 29 |
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Workout Graph
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