Kevin Shaw 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 110 |
January 02, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 26 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 |
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Workout Graph
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