Kevin Shaw 5000m row
5,000m
Meters
20:20.6
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 105 |
January 20, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 27 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 28 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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Injured arms seem ok