Kevin Shaw 30:00 row
7,267m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 105 |
January 24, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 27 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
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Workout Graph
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