Kevin Shaw 20:25 row
4,711m
Meters
20:25.4
Time
2:10.0
Pace
286
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 106 |
February 03, 2019 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 4,711m | 2:10.0 | 159 | 847 | 25 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 |
| 20:25.4 | 527m | 2:17.9 | 133 | 758 | 24 |
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Workout Graph
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