Kevin Shaw 2x500m/2:00r row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
68
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 7:52.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 105 |
February 06, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| r356m |
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Workout Graph
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