Kevin Shaw 20:15 row
5,011m
Meters
20:15.0
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 107 |
February 11, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 5,011m | 2:01.2 | 196 | 976 | 28 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 |
| 8:01.8 | 1,000m | 1:59.6 | 205 | 1004 | 28 |
| 11:58.4 | 1,000m | 1:58.3 | 211 | 1027 | 28 |
| 16:02.9 | 1,000m | 2:02.2 | 192 | 959 | 28 |
| 20:10.9 | 1,000m | 2:04.0 | 184 | 931 | 28 |
| 20:15.0 | 11m | 3:06.3 | 54 | 486 |
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Workout Graph
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