Kevin Shaw 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 107 |
February 20, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 27 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 27 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 27 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 28 |
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Workout Graph
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