Kevin Shaw 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 106 |
February 26, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 334 | 28 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 67 | 29 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 68 | 28 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 28 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 29 |
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Workout Graph
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