Kevin Shaw 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 105 |
February 28, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 29 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 28 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 29 |
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Workout Graph
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