Kevin Shaw 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 106 |
March 01, 2019 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 27 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 27 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 27 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.