Kevin Shaw 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 104 |
March 02, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 300 | 26 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 26 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 27 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 60 | 26 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 60 | 26 |
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Workout Graph
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