Kevin Shaw 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 102 |
March 03, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 27 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 28 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 28 |
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Workout Graph
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