Kevin Shaw 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 103 |
March 04, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 28 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 28 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.