Kevin Shaw 5000m row
5,000m
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 103 |
March 05, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 27 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 28 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 29 |
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Workout Graph
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