Kevin Shaw 5000m row
5,000m
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 104 |
March 08, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 5,000m | 2:00.5 | 200 | 987 | 28 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 28 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 29 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 |
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Workout Graph
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