Kevin Shaw 5000m row
5,000m
Meters
20:49.7
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 104 |
March 10, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.7 | 5,000m | 2:04.9 | 179 | 917 | 27 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 27 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 28 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 28 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 |
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Workout Graph
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