Kevin Shaw 5000m row
5,000m
Meters
20:13.9
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 104 |
March 12, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 5,000m | 2:01.3 | 196 | 973 | 27 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 28 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 28 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 28 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 28 |
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Workout Graph
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