Kevin Shaw 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 103 |
March 14, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 25 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 24 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 26 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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