Kevin Shaw 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 104 |
March 17, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 28 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 28 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 29 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 29 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 29 |
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Workout Graph
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