Kevin Shaw 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 106 |
March 18, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 28 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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