Kevin Shaw 5000m row
5,000m
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 107 |
March 27, 2019 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 5,000m | 2:00.6 | 199 | 985 | 27 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 27 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 27 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 |
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Workout Graph
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