Kevin Shaw 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 106 |
March 28, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 27 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 27 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 27 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.