Kevin Shaw 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 105 |
May 06, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 27 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 27 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 27 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 28 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 29 |
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Workout Graph
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