Kevin Shaw 5000m row
5,000m
Meters
19:58.8
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 104 |
June 11, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 28 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 29 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 28 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 28 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 28 |
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Workout Graph
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