Kevin Shaw 5000m row
5,000m
Meters
20:04.4
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 104 |
June 16, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,000m | 2:00.4 | 200 | 989 | 28 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 29 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 28 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 28 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 29 |
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Workout Graph
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