Kevin Shaw 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 104 |
June 25, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 27 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 27 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 27 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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