Kevin Shaw 29:18 row
7,040m
Meters
29:18.9
Time
2:04.9
Pace
447
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 103 |
June 30, 2019 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.9 | 7,040m | 2:04.9 | 180 | 917 | 26 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 |
| 8:09.8 | 1,000m | 2:01.5 | 195 | 971 | 27 |
| 12:13.1 | 1,000m | 2:01.6 | 194 | 969 | 27 |
| 16:19.4 | 1,000m | 2:03.1 | 187 | 944 | 28 |
| 20:24.8 | 1,000m | 2:02.7 | 189 | 952 | 28 |
| 24:39.6 | 1,000m | 2:07.4 | 169 | 882 | 27 |
| 28:57.9 | 1,000m | 2:09.1 | 162 | 859 | 27 |
| 29:08.6 | 40m | 2:13.7 | 146 | 803 | 17 |
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Workout Graph
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