Kevin Shaw 30:00 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 103 |
September 03, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 25 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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