Kevin Shaw 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 117 |
September 02, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 320 | 26 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 27 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 27 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 27 |
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Workout Graph
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