Kevin Shaw 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 104 |
September 05, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 26 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 27 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 25 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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