Kevin Shaw 30:42 row
6,106m
Meters
30:42.4
Time
2:30.8
Pace
362
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 104 |
September 19, 2019 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.4 | 6,106m | 2:30.8 | 102 | 650 | 25 |
| 18:50.3 | 4,300m | 2:11.4 | 154 | 830 | 26 |
| 27:31.5 | 1,806m | 2:24.2 | 116 | 700 | 25 |
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