Kevin Shaw 5:06 row
1,147m
Meters
5:06.1
Time
2:13.4
Pace
68
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 101 |
September 22, 2019 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,147m | 2:13.4 | 147 | 807 | 24 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 5:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |
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Loosen up after hockey and do some stretches and weights before the rubgy