Kevin Shaw 5000m row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 102 |
September 23, 2019 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 28 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 29 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 29 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 27 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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