Kevin Shaw 5000m row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 101 |
September 24, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 28 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 29 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 28 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.