Kevin Shaw 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 101 |
September 25, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 27 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 29 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 28 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 28 |
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Workout Graph
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