Kevin Shaw 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 102 |
September 26, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 27 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 27 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 27 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 28 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 27 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 29 |
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Workout Graph
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