Kevin Shaw 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 106 |
October 02, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 28 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 28 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.