Kevin Shaw 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 105 |
October 03, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 325 | 27 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 27 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 66 | 28 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 28 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 64 | 28 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 28 |
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Workout Graph
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