Kevin Shaw 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 104 |
October 08, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 29 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 29 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 29 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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