Kevin Shaw 5000m row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 105 |
October 10, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 28 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 28 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 29 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 28 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 28 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 29 |
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Workout Graph
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