Kevin Shaw 5000m row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 103 |
October 14, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 28 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 28 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 28 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 |
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Workout Graph
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