Kevin Shaw 30:11 row
7,239m
Meters
30:11.4
Time
2:05.1
Pace
461
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 103 |
October 13, 2019 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 7,239m | 2:05.1 | 179 | 915 | 27 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 27 |
| 16:14.8 | 2,000m | 2:01.3 | 196 | 973 | 28 |
| 24:37.0 | 2,000m | 2:05.5 | 177 | 908 | 28 |
| 30:06.9 | 1,239m | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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