Kevin Shaw 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 105 |
November 04, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 321 | 28 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 65 | 28 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 29 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 28 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 28 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 28 |
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Workout Graph
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