Kevin Shaw 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 109 |
November 18, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 27 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 28 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 28 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 29 |
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Workout Graph
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