Kevin Shaw 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 107 |
November 25, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 27 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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