Kevin Shaw 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 109 |
December 02, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 27 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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