Kevin Shaw 30:00 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 108 |
December 07, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 26 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 26 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 |
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Light workout